Every workout has a purpose.

At Triumph Endurance Coaching recording and analyzing performance metrics are critical to your training success.

If your workout doesn't have a purpose then you are flying blind!

​Annual Training Plan

After filling out your athlete questionnaire, you will work with your coach to establish your goal races for the year and assign an importance to each race. From there we will build out a traditional periodization model breaking down the year into specific periods of training; Prep, Base, Build, Peak, Race, and Transition. 

Performance Management

As your workouts progress, you and your coach will be able to track key performance metrics. Some of these metrics include:

​◉ Training Stress Score
​​◉ Chronic Training Load
​​◉ ​Intensity Factor
​​​◉ ​Acute Training Load
​​​◉ Training Stress Balance 

Training Zones

Working with your coach we will perform various tests to help you establish the following:​​​

​​​◉ ​Heart Rate Zones
​​​◉ ​​Lactate Heart Rate
​​​◉ ​Functional Threshold Power
​​​◉ ​Swimming T Pace

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